Brain Health

A dear friend of mine was recently diagnosed with mild cognitive impairment. Apparently, that is a precursor to a more sinister disease: Alzheimer's . About 8 out of 10 people with mild cognitive impairment or MCI go on to develop Alzheimer's within 7 years. There currently is no treatment for MCI.  It is recommended that if diagnosed with MCI one should see their doctor every 6 months for further testing.

My interest in brain health has increased tenfold since my friend's diagnosis.  I have always been curious about how the brain works but now I'm earnestly seeking more information.

Research suggests genetic factors may play a role in who will develop MCI. Studies are underway to learn more.

Dr. Daniel Amen, psychiatrist and brain disorder specialist and Dr. Michael Merzenich, professor emeritus neuroscientist at UCSF have completed numerous studies on brain health.  Dr. Merzenich has concentrated much of his work on how to keep our brains healthy as we age and explains that we have more control over our brain health than previously thought.

Apparently, the same habits that keep our bodies healthy are also responsible for brain health, such as:
- A diet rich in fruits and vegetables.
- Daily exercise - ideally 5 days a week for 30 minutes or more.
- Little or no alcohol.
- Diversify activities - visit museums, go to the ballet, symphony,  or anything that is new to you.
- Keep curious about life and your surroundings - notice the flowers, sky, people around you.
- Engage in conversation about new subjects, try doing puzzles and online brain games.
- Try a new sport or game - ones that utilize eye/hand coordination are especially effective.

I'm going to keep reading and learning to see what else I can do to keep my brain functioning at it's optimal best.  I plan on living well into my 90's and hopefully beyond.  I'm sure this will not be the last post I write about this subject.

xo